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| Dear Debbie,
Welcome to this week's newsletter, where we emphasize the vital importance of self-care as a way to honor the temple of the Holy Spirit within us. In our busy lives, it's easy to overlook our own well-being, but caring for ourselves is not a luxury—it's a sacred responsibility.
Our bodies, minds, and spirits are gifts from God, and nurturing them is a form of worship and gratitude. Self-care is about more than just rest and relaxation; it's about making intentional choices that foster health, peace, and spiritual growth.
Begin by listening to your body. Are you getting enough rest, nourishing your body with wholesome foods, and staying active? Remember, a healthy body is better equipped to serve and fulfill God's purpose.
Mental and emotional health are equally important. Take time to quiet your mind through prayer, meditation, or simply spending time in nature. Surround yourself with positive influences and create boundaries that protect your peace.
Spiritually, self-care means nurturing your relationship with God. Set aside regular time for prayer, scripture reading, and worship. Engage in activities that uplift your soul and bring you closer to His presence.
This week, let's commit to prioritizing self-care as an act of honoring the divine within us. Recognize that by taking care of yourself, you are better equipped to love and serve others. Let's make this week one of renewal, balance, and holistic well-being.
Reflecting and moving forward,
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| Dear Debbie,
Welcome to this week's newsletter, where we emphasize the vital importance of self-care as a way to honor the temple of the Holy Spirit within us. In our busy lives, it's easy to overlook our own well-being, but caring for ourselves is not a luxury—it's a sacred responsibility.
Our bodies, minds, and spirits are gifts from God, and nurturing them is a form of worship and gratitude. Self-care is about more than just rest and relaxation; it's about making intentional choices that foster health, peace, and spiritual growth.
Begin by listening to your body. Are you getting enough rest, nourishing your body with wholesome foods, and staying active? Remember, a healthy body is better equipped to serve and fulfill God's purpose.
Mental and emotional health are equally important. Take time to quiet your mind through prayer, meditation, or simply spending time in nature. Surround yourself with positive influences and create boundaries that protect your peace.
Spiritually, self-care means nurturing your relationship with God. Set aside regular time for prayer, scripture reading, and worship. Engage in activities that uplift your soul and bring you closer to His presence.
This week, let's commit to prioritizing self-care as an act of honoring the divine within us. Recognize that by taking care of yourself, you are better equipped to love and serve others. Let's make this week one of renewal, balance, and holistic well-being.
Reflecting and moving forward, |
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freedom WRITES
"Self-care is giving the world the best of you, instead of what's left of you."
- Katie Reed |
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this week's freedom CHALLENGE
Create a self-care routine that nourishes your body, mind, and soul.
Whether it's taking a walk in nature, practicing mindfulness, or enjoying a hobby, carve out time each day to care for yourself. |
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freedom FAITH
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own."
- 1 Corinthians 6:19
Self-care is essential for honoring the temple of the Holy Spirit within you. Prioritize your physical, mental, and emotional well-being as an act of stewardship. |
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freedom SPEAKS
“Thank you so much Charisa. Your words resonate deeply with me. You truly matter to this generation. I appreciate you discovering and honing your gift, and for inspiring me to do the same. Thank you!”
-Abel Hara |
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| My name is Akilah Watson
📖 I'm reading Understanding Your Place in God's Kingdom.
☕ I can't live without my faith.
🎉 I like to be celebrated with words of affirmation.
💡 My greatest inspiration right now is seeing how far I have come in the past three years compared to my entire life before my mindset change.
🎧 My favorite type of music are R&B, country and some hip hop.
❤️🔥 I am passionate about fulfilling my life's purpose.
🤓 I have always wanted to try/learn how to swim and speak Spanish.
🥳 I am most proud of my children and how they have excelled. I am also proud of myself for my growth.
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