Dear Debbie,

Welcome to this week's edition, where we focus on cultivating joy and finding happiness in both the big and small moments of our lives. In our pursuit of goals and dreams, it's easy to overlook the simple, everyday blessings that bring true joy.

Joy is not just an emotion; it’s a state of being that we can choose to embrace, regardless of our circumstances. It’s about finding delight in the little things – a warm cup of coffee, a kind word, a beautiful sunrise. These small moments, when savored, can fill our hearts with lasting happiness.

Cultivating joy requires intentionality. It’s about slowing down, being present, and appreciating the goodness that surrounds us. It’s also about spreading joy to others through acts of kindness and gratitude, creating a ripple effect that uplifts everyone around us.

This week, let’s make a conscious effort to seek out and celebrate the joy in our lives. Reflect on what brings you happiness and make time for those activities. Practice gratitude for the blessings you often take for granted, and share your joy with those around you.

Reflecting and moving forward,

freedom WRITES

"Joy does not simply happen to us. We have to choose joy and keep choosing it every day."

- Henri Nouwen

this week's freedom CHALLENGE

Create a joy jar and add a note each day about something that brings you joy.

Whether it's a moment of laughter with a friend, a beautiful sunset, or a simple act of kindness, let your jar overflow with reminders of the joy in your life.

freedom FAITH

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."

- Romans 15:13

Joy is a fruit of the Spirit, overflowing from a heart filled with hope and trust in God. Cultivate joy by focusing on His promises and presence.

freedom SPEAKS

“Replay! This is very helpful. The 7 things that you've learned from the vantage point of the actual daughter, are priceless and in hoping that you come out with the 70 or more that you've learned as these lessons are needed in families at every stage. I also like to know the lessons you've learned from your Mom because I'm sure she watched you as well. Thank you so much!”

-Vaughn-Candice Villafana