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| Dear TestAOV,
Welcome to your year of Freedom, Quantumn growth, and Surge in realities. Imagine being able to have the freedom to live the life you desire and be who you were born to be. That freedom and burst of authenticity is what allows the growth in your life to go quicker, higher, further - quantum living. 2023 was your year of dreaming, now it’s time to make it all your reality. Let’s go together!
This week, let's dive into the practice of mindful living. Explore the present moment, cultivate gratitude, and nurture a peaceful mind.
In mindfulness,
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| Dear TestAOV,
Welcome to your year of Freedom, Quantumn growth, and Surge in realities. Imagine being able to have the freedom to live the life you desire and be who you were born to be. That freedom and burst of authenticity is what allows the growth in your life to go quicker, higher, further - quantum living. 2023 was your year of dreaming, now it’s time to make it all your reality. Let’s go together!
This week, let's dive into the practice of mindful living. Explore the present moment, cultivate gratitude, and nurture a peaceful mind.
In mindfulness, |
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freedom WRITES
"Be present in all things and thankful for all things..." - Maya Angelou
Gratitude transforms ordinary moments into extraordinary ones. |
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this week's freedom CHALLENGE
Practice mindfulness for 10 minutes daily.
Here are 8 mindfulness practice ideas for you to consider and choose from daily:
- Practice deep breathing for a few minutes each day to stay present.
- Take a nature walk, focusing on the sights, sounds, and smells around you.
- Start a gratitude journal to reflect on positive aspects of your life.
- Set aside time for meditation and engagement in God’s Word to calm the mind and reduce stress.
- Practice mindful eating, savoring each bite without distractions. Slow down!
- Engage in physical exercise activities for both physical and mental well-being.
- Disconnect from digital devices periodically to promote mental clarity.
- Prioritize quality sleep to support overall mindfulness and well-being.
Notice how it impacts your thoughts and actions throughout the week. |
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freedom FAITH
"This is the day that the Lord has made; let us rejoice and be glad in it.."
- Psalm 118:24
Encouraging mindfulness, this scripture reminds us to appreciate and rejoice in each day as a gift from the Lord, fostering a mindset of living in the present moment with gratitude. |
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| My name is De’Maryo Platt
📖 I'm reading Human Resource Body of Knowledge and Rediscovering The Kingdom
🎉 I like to be celebrated with words of affirmation and quality time with an outing for food, events, and movies!
☕ I can't live without making time to meditate and be creative.
💡 My greatest inspiration right now is my purpose to help people access and develop the quality of life they are destined to lead and lo.
🎧 My favorite type of music is Alternative (rap/rock/R&B/ praise and worship)
❤️🔥 I am passionate about helping marginalized communities gain access to systems they traditionally do not have access to.
🤓 I have always wanted to try/learn to be fluent in multiple languages to make an impact in the world.
🥳 I am most proud of myself when I help my family and friends build a community to support each other's purpose.
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